The human body can a weeks ago without nourishment, however just days without water. The body is comprised of 50 to 75 for each penny water. Water shapes the premise of blood, digestive juices, pee and sweat, and is contained in incline muscle, fat and bones.
As the body can’t store water, we require crisp supplies each day to compensate for misfortunes from the lungs, skin, pee and excrement . The sum we need relies on upon our body size, digestion system, the climate, the sustenance we eat and our movement levels.
Why do we need it?
It helps in maintaining the balance of body fluids. Not everyone is aware of the fact that our body is composed of about sixty per cent water. It assists in digestion, circulation, absorption etc. When anyone is low on body fluids, his/her brain triggers the thirst mechanism. It is really important to respond to those cues.
Water helps in controlling calories and is an integral part of nutrition & fitness regimen. While it certainly does not have any direct effect on weight loss, substituting water for other high caloric beverages is an intelligent move. Even consuming foods with high water content are really good for that matter.
Water makes skin look good. Dehydration is a major cause of dry and wrinkled skin. By adequate hydration that can be prevented
It helps in the functionality of the kidneys. This is the most important reason of all. Our body fluids transport the toxic materials and waste products out of the cell. One of the major toxins is BUN or Blood Urea Nitrogen. Kidneys with the help of body fluids help in excreting all the waste products from our body. So we need to make sure that we are having enough fluids and water to facilitate the process. Otherwise kidneys malfunction and there are consequences.
Muscles are energized. Whenever the balance of fluids and electrolytes gets altered or compromised, the muscle can get fatigued. It is also very vital to consume good amount of water while exercising.
Bowel function can be facilitated by water. More importantly, it prevents constipation. Combination of adequate fibers and fluids is really important to maintain good bowel function
Diseases that can be prevented by consuming good amount of water
2. Kidney stones
3. Bronchopulmonary Disorders
4. Exercise related Asthma
7. Delirium and Dementia
Thus water forms an integral part of your wellness and holds an important position in both conventional and alternative medicine. Every discipline under the ambit of Integrative Medicine emphasizes on the importance of water in your daily routine and consumption.
Ideal amount of water to consume and a few tips
An adult male needs roughly 3 liters of water each day.
1. An adult female needs roughly 2.2 liters of water each day.
2. Drink frequently between the meals and after the meals
3. Keep a bottle of water with you everywhere, at your office, at your gym, at your car
4. Go for non-caloric beverages
5. Eat more vegetables and fruits with high water content
6. For any questions you can now ask questions to our health experts