What reasons can there be to indulge in meditation? We’ll explain to you why meditation is good for us, but it doesn’t make us a better person. Relieve stress Some studies suggest that various meditation techniques have a stress relieving ...

Just under three percent of smokers who try to quit without aids are successful. If you use nicotine chewing gums or patches, for example, you can double your chance of success – but then only six out of a hundred ...

Improvements in sanitation and citizens allied medical advances of recent decades has resulted in an increased longevity of the population. However not always this increased lifespan comes with a better quality of life. Our body, like all multicellular organism undergoes ...

If you’ve got ever intimate a fearfulness or, associate episode of depression – you’ll hardly be faulted for wanting and seeking a final and everlasting “cure. ” Some folks that expertise these conditions ne’er have a reoccurrence. For others, anxiety ...

Feelings of temporary blues square measure a standard a part of life, however if emotions like apathy, helplessness, and discouragement simply don’t flee, depression is also the cause. it’s terribly troublesome to acknowledge this sickness as a result of its ...

Depression is a mood condition in which the person experiences extreme melancholy. While there are various ways to address depression, one of the most common therapies for this disorder is cognitive therapy. Cognitive therapy is a form of psychotherapy which ...

Depression could be addicting especially when the feeling of loneliness stimulates the person’s level of creativity. Some experts believe that there’s a possibility that a person can intensify their ingenuity by triggering negative emotions. If this may be true then ...

The holiday season is quickly approaching and lots of people square measure getting ready for this joyous time of the year. Some could embrace the vacations with cheer, hope, and thanksgiving whereas others could embrace the season with burden, anxiety, ...