Lose Weight with HypnosisHow you can lose weight and get slim through hypnosis
That’s it! Someone stares you straight in the eye, swings a pendulum back and forth in front of your nose and suddenly you can lose weight. We check
Surrender again. This time you really, really decided to hold out; until the weaker self has tied you to the couch again . There are plenty of excuses to give up the sport or to eat the bag of chips. Strategies for overcoming yourself despite all the temptations, unfortunately far too few.
If you are one of those people who have been annoyed with themselves for years because the stamina and motivation are simply not enough to achieve set goals in terms of fitness or nutrition, you should read on now. Perhaps you too are one of those people for whom, in combination with a healthy lifestyle, hypnosis works.
Why is the weaker self so successful?
According to hypnosis coach Rainer Stimbert from Hanover, we often make a serious mistake with regard to our weaker self: We see them as an enemy without really getting to know them. We do not ask what he actually there is .
This is exactly what Rainer Stimbert does with his clients during hypnosis. He says, “The voice inside ensures that it now I feel good at this moment he knows only the present and has no sense of the future, he does not know that it is necessary.. Is to exercise regularly, great a and to have a defined figure. ” Instead, he tries to suggest by all means to lie down on the couch, turn on the television and relax.
“The inner weaker self loves one thing above all: Rewards. And that works best with sugary or high-calorie food.” However, it is unfavorable that there is always a bad conscience lurking in the background, which precisely registers that something is going really wrong. Result of the whole: a vicious circle of frustration that is difficult to break is .
What forms of laziness and laziness are there?
There are many reasons for convenience. From his practice are Rainer Stim Bert the three most common forms known.
- Convenience In the past, people had to be fit to hunt their prey. A certain level of fitness was vital for him. In contrast, our foray nowadays only consists of going to the supermarket or the refrigerator. Thanks to the internet and special delivery services , movement is practically no longer necessary.
- Childhood Perhaps you also unconsciously internalized the comfortable lifestyle in your shaping phase between the ages of 0 and 5. In this phase you take over 80 to 90 percent of your basic behavior from caregivers such as your parents. This can be extremely formative, especially when it comes to nutrition and exercise.
- Contacts Or maybe you have had bad experiences with athletic, slim people. For example, by holding your much sportier sister as a role model in front of your nose. This can actually lead to an inner dislike for this type of person. Or do you find yourself simply in society more comfortable people and see something no need to change your lifestyle.
Can hypnosis turn a lazy man into a sports fanatic?
Yes , it can work. Essential for a change is above all: ambition – and if it is only a very small spark. “That’s enough as a basis for work,” says Rainer Stimbert. “It is important that I have an idea of what goal I want to achieve, how I will look then, how I will feel and what advantages I will have as a result.”
Positive examples there are, according Stim Bert in his practice over and over again: “One of the participants of a group hypnosis on weight loss, the very overweight and unsportsmanlike was, took about 1 5 years later in a marathon part Today she is actually a sports fan – defined and toned. . ”
The trick is to set realistic partial goals instead of wanting everything. Be as specific as possible about this. Instead of “I want to lose weight”, your goal should rather be “I want to lose 50 pounds by March 1st”. (Even better: a proper weight loss plan.) And this is where – when it comes to ambition – hypnosis comes into play.
How does hypnosis work for weight loss?
After the goal of the session has been determined, Rainer Stimbert initiates the trance. Very important: This has nothing to do with the show hypnosis that you may know from television. Rather, hypnosis is a deep state of relaxation in which the hypnotized person is neither willless nor stepped away .
Anyone who is in a trance is extremely focused and in such a wakeful state that it gives them the opportunity to completely re-link processes in the subconscious. In this state, the client should the unpleasant situation, the negative feelings associated with the problem are , once again describe and trace. This blockage needs to be resolved and replaced with positive feelings.
Where does weight loss hypnosis start?
At the point of the blockage, your own wishful thinking plays a major role. How does the client ideally want to see herself? Strong-willed, fit and slim, for example. “I like to work with so-called ground anchors, that is: I ask clients for the target word or the desired personality. I write this word on a piece of paper, on which the client puts herself on it at the very end. This clearly reinforces the effect.”
This technology is also used in professional sports or business coaching. The good feeling that the client has at the end of the session is then anchored. It works like this: First, an anchor is selected – Stimbert likes to press two fingers together here. The positive emotions that occur during hypnosis are mentally linked to this anchor. The meaning behind it: If the client now presses her fingers together in certain situations, she can experience this positive feeling again.
Can I fall back into old patterns after hypnosis?
The anchor also plays an important role here: “This should be practiced as often as possible in order to strengthen the connection between the neurons in the head,” says the hypnosis coach.
He likes to compare this to a path across a meadow. “I can see my footprints in the grass, but the stalks have straightened up again after a short time and you can no longer see anything. However, if I walk this path a few times every day, a solid path is quickly recognizable. This can also be done on the neuron anchors This helps me to remember my new pattern and to train it . ” If none of this helps, the expert recommends a new session to refresh.
Can I also influence my diet with hypnosis?
When it comes to losing weight, however, not only the willpower with regard to exercise plays a role, but also and above all the cravings for sweet or fatty foods. Here, too, hypnosis can help: “Sometimes it is enough to let clients feel the effects of regular sugar consumption while under hypnosis. And then you show what it feels like to do without it and only eat food instead to take the good and healthy for the body are , “says Rainer Stim Bert. Finally, know our subconscious exactly what is good for us is .
It has even been scientifically proven that hypnosis can have an effect on nutritional awareness and thus contribute to weight loss : psychologists from the University of Tübingen conducted a study with 43 very overweight women. 22 of them received behavioral therapy only, the other 21 received behavioral therapy in combination with hypnosis.
The result: In the hypnosis group, the pounds continued to drop even after the end of therapy and their body fat percentage also fell more sharply. In addition, these women described that both their life satisfaction as had increased their health quality. There was no such effect in the other group. The best: no yo-yo effect! 9 out of 10 women were still able to maintain their weight six months later.
Does hypnosis help everyone lose weight?
In Rainer Stim Berts practice high performance sports fans as well as ambitious amateur athletes or people with obesity. Most of you, the coach can help, but is everyone not hypnotized.
Stimbert: “These are mainly people who cannot let go, who need constant control. A trusting relationship between client and hypnotist has to be built up. That is the foundation of every session .”
Most people , however, can be hypnotized. For Rainer Stimbert one thing is clear: Hypnosis is a miracle weapon – especially on an emotional level. “Something happens in thinking, in behavior, in perception. There is a change of perspective and all of this happens subliminally, beyond our conscious mind,” says Stimbert.
The basis for successful hypnosis is belief in yourself and your own abilities as well as the desire for change. Then the hypnosis has a high success rate and the effort is not perceived as such. Important: don’t put yourself under pressure, just wait and give your subconscious the opportunity to develop.