Weakness refers to the decline in the activities an individual performs as compared to an average adult's performance. General temporary weakness can be experienced by any time to anyone due to number of reasons like illness, stressful month, etc., but if this problem occurs more frequently than it should then the person needs to worry and seek help as soon as possible.
Factors that cause weakness:
Insomnia: Sleep disorders or insomnia causes weakness and fatigue as the body needs to rest for at least 7 to 8 hours daily. Lack of sleep causes other problems such as poor alertness and concentration and weakness. We have to make our body's biological clock for the sleep and wake up on fixed scheduled time. Creating a sleep environment like essential darkness in the room, switching off cell phones and TV are the best practice.
Sleep Apnea: It is a condition in which the person briefly stops breathing for a limited period while asleep. These sufferers are unaware about this occurrence and often snore loud. This causes weakness in the daytime.
Food intake: Not eating much food or eating wrong foods does not support supply of enough of nutrients that can cause weakness. It would be best eating a well-balanced diet full of fresh fruits and vegetables and whole grains (fiber). Avoid or take junk foods in moderate amount that are high in fats and sugar.
Anemia: The deficiency of iron causes fatigue, generally among women due to their loss of blood during heavy menstrual periods or pregnancy. Red blood cells (RBCs) help in carrying oxygen to the rest of the body. Without sufficient iron intake the body doesn't get oxygen that it needs for producing energy. Women who experience, or are pregnant may be at higher risk for iron deficiency anemia.
How will I stay energetic?
There are some people out there who experience weakness of no apparent medical reason or cause. Whether there is specific reason or not, Sfoorti capsules are the solution to stay active and energetic all the time. Sfoorti capsules are the most effective natural and herbal strength and stamina boosting pills that can counter all the ill-effects of those reasons that causes it. Sfoorti pills also provide essential antioxidants to the body that eliminate the harmful effects of active free radicals and protect the internal organs of the body. Sfoorti capsule improves the uneven blood flow throughout the body that is responsible for the supply of oxygen to every body part. Well energized and nourished organs have the tendency to maintain higher energy, strength and stamina so as to improve the overall health of a person. Sfoorti capsule relaxes the mind and promotes sound and deep sleep, thus improvement in the activity of the body to always keep strength and stamina in its optimum condition.