Muscle supplements are immensely popular now-a-days among the fitness conscious generations and one of the popular and widely acclaimed product under this category is Whey protein. But the complicacy of the peptide bonds in between whey powder, deceptive advertising strategies by unscrupulous supplement companies and poorly researched articles by self proclaimed experts has veiled whey under the myths of fog. This page will take the responsibility to unveil all those myths and kick open door of secrecy while shattering the typical myths around this ultra famous supplement.
What is whey?
Whey, a four letter word is basically a complex mixture of multiple small protein molecules like beta-lacoglobulin, alpha-lactoglobulin, immunoglobulin, glycomacropeptided, bovine serum albumin along with other known names like lysozyme, lactoperoxidases, and lactoferrin. All this protein constituents are equally important and beneficial for the body and are present at their subtraction level within this protein, while retaining all their unique biological attributes.
Why to consume whey?
There are several reasons as why to consume this supplement and writing all about those will fill up several pages. Some of the goodness of whey consumption are enlisted to satisfy your ever growing curiosity.
Better than milk: Though cow milk is regarded as rich protein source, but it fails to compete when it is asked to prove itself in comparison to whey. One can find all this micro protein under milk, but then there strictly follow their micro nature and are present in micro quantity, unlike whey. Moreover, after a certain age in life many of us become lactose intolerant, so milk then becomes acid evolving, indigestible diet, for them whey is ultimate.
Strikes out unwanted infectious and fatal diseases: Rich immunoglobin, lactoglobin and lysozyme content boost Whey with super natural power to fight back against deadly recurrent disease caused by infections bacteria. This supplement is also found erecting shield against deadly diseases like cancer and HIV.
Development and nourishment of muscle cells: The protein present in the protein pool, whey is the major building blocks of muscle cells. So, body builders are quite attracted towards this supplement. When taken in proportionate quantity along with regular exercise, it augments the development of muscles and gifts you those female boggling, jaw dropping six pack abs and biceps. Many heavy weight professionals and sportsman rely on whey, to increase their muscle strength.
How to spot the best powder?
In this category, only research works, surveys and taking mouth referrals are not adequate; you need to take expert's opinion. These experts include your qualified gym trainer, who bears a degree of nutritionist or a registered doctor. Do not get blinded by all those hypnotizing adds of numerous whey powder, each proclaiming themselves as best whey protein powder in the gym and fitness market. Also while buying this supplement be careful and only purchase from reliable stores. There are many authentic online stores from where you can order this supplement and can get delivered right at your doorsteps.