Stress and Your Health and the importants of drinking Water.
Dangers of Stress
Stress is a constant part of most people's lives. And although it is quite common, it still needs to be addressed given its impact on an individual's health condition. When you experience stress, your body produces chemical changes in your brain that could also affect your health. But by drinking water it ruduces the chemicals in the brain and body, so i stress that drink 8 glasses a day min to reduce stress in your life, stops dehydration of the body, coffee or diet coke etc is not water. so reduce your intake of them, it will also decrease the consequent the cost of illness and health care that you pay, so drink more water and see the differents in your life see how clearer you think,
While some sources of stress are temporal, there are those that are produced over a long period of time so that it builds up. Before you know it, it becomes so serious that it affects your health in various levels. Even if you do not have any existing health condition, it can actually enhance your risk of developing them.
You can exhibit the following symptoms of stress, which eventually contributes to the health problems associated with stress:
Stress Related Illnesses and Conditions
Continued research is being done to show more of the impact that stress has on one's overall health. But despite of this, there has been several scientific claims linking stress to several health conditions from backaches, to insomnia, and chronic fatigue syndrome. but all this can help by drinking water 8 min glasses a day.in advanced societies thinking tea coffee, alcolol and manufactured beverages are desirable substites for natural water needs of the daily water intake, Its true that beverages contain water but they also contains dehydrating agents. and the reason for you to drink more water to stop dehydrating the body, the body is telling you some thing when have headaches, tension, stress, sleeping troubles, its saying i need water, so give it and see and feel the differents in your life, so what are going to do, Drink more Water.
When a person experiences stress, it produces chemical changes in the body that consequently alters some biological processes. For instance, some women who had to deal with stress in their lives suffer abnormalities in their menstrual cycle. Others miss their menstruation, while some suffer from abnormal bleeding. Aside from that, stress could also result to hormonal imbalances that cause symptoms for fibroid tumors and endometriosis to exhibit. so drink more water.
Heart disease is another common illness associated with stress. It intervenes with your cardiovascular condition such that people with stress can suffer from conditions like heart attacks, heart palpitations, high blood pressure, and stroke. Other common illnesses suffered by highly stressed individuals include fatigue, emotional disorders, headaches, ulcers, IBS, infections, colds, and lowered immunity system responses. but by drinking water reduces all this, I will say again Drink more water and see and feel the differents in your life, Life is water, and Water is Life, remember.
Taking Care of Your Body
Having known the impact that stress has on one's body, it is then important to take all the necessary steps to not only combat stress but also keep yourself free from any type of illness. Some people are too consumed with stress that they fail to pay attention to their body. Be more sensitive to your body and health needs. its telling you i need water.
The following are helpful tips on how you can handle stress and improve your health:
• Take time off work to relax. Give your body a chance to recuperate.
• Get enough amount of sleep, especially if you are going to work excessively during the day.
• Eat well. Include enough amount of fruits and vegetables in your diet, as well as proteins.
• Engage in a physical activity during your free time. Working out releases endorphins in your system, which is why it improves your mood.
• Never resort to unhealthy methods of dealing with stress, such as drugs, smoking, or alcohol.
Seeking Professional Help, But remember by taking more water improves your health and cost you nothing,
When stress begins to concern your health, it is important to seek professional guidance on the matter. The case is more important when stress has affected your health to a large extent. Indeed, there are professionals that can help you deal with the situation and overcome stress so your health can recover as well. what i am telling you drink more water.
But a person can be too consumed with their stressful situation that they fail to recognize when help is necessary. The following are symptoms of too much stress and requires immediate professional attention:but through this article, can you see what i am saying ?? can you ?
• sleeping problems due to anxiety
• suicidal thoughts
• loss of appetite often leading to weight loss
• feeling of isolation or desire to be isolated from other people
• high irritability, Stress.
But you can cure all this problems by drinking more water min 8 glasses a day, (8oz) and feel the differents in your life and
with your family and children, and you must now realise why people with Alzheimers disease and children with learning disability should not drink anything other than water, Caffeine containing beverages should NOT be consumed,
Thank you for reading my article and hope some help in your life and i hope you will try to drink more water, i shall be writing more on the benifits of drinking water and cost saving to you, and your family, and benifits that it gives you as well as cost in your pocket in medicare.
Only You and only you can change he way you lead your life and your health care. and the benifits of drinking more water in your diet.
Yours Douglas Fanning.
Thanks again for reading my article and please have a look at my links.