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Tag Archives: Anxiety

7 Useful Tips to Sleep Well

Sleeping well has many benefits like better metabolic rate, increases performance, overall increase in body fitness etc. Good quality sleep has direct influence on your digestive system, nervous system, and sympathetic nervous system. These are good benefits but these are ...

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Vagus Nerve Stimulation

Everybody features a story. My story is that the one i do know best and may write. it's not a memoir of chemical dependency or autoeroticism. Those subjects are written regarding again and again. this can be a story of ...

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Ab Wheel For Athletes.

For most people, the gym is the best place to exercise in. The variety of equipment, an in-house trainer and the no-nonsense attitude makes for an effective training environment. However, unknown to many, the house, with the right equipment and ...

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