Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective at minimizing anxiety, helping people manage stress, and even lowering blood pressure and carrying other benefits. ...

Causes of Alcoholism There is no single cause for alcoholism. • Alcoholic parents may increase the chance that their children could abuse alcohol. • Some scientists report research which may indicate genetic causes for alcoholism but, at this point, cannot ...

Sleeping well has many benefits like better metabolic rate, increases performance, overall increase in body fitness etc. Good quality sleep has direct influence on your digestive system, nervous system, and sympathetic nervous system. These are good benefits but these are ...

Alcoholism usually starts with you drinking in small quantities but it slowly becomes a habit. Perhaps you start drinking to overcome stress or seek refuge from certain problems. You find it difficult to quit and, eventually, this inclination becomes an ...

You will feel physically better if you get enough sleep. Additionally, you will be mentally exhausted and confused without good sleep. Your whole body suffers the negative consequences from your insomnia so it'd be best for you to use the ...

Hair thinning is a precursor to hair falling. Hair thinning may be because of multiple reasons including physical, mental or medical issues related to one's health. It is curable and thin hair may be transformed to denser hair with little ...

Anxiety, panic attacks and food square measure connected during a range of how. What we have a tendency to place in our body will truly be supply your anxiety. as luck would have it, there square measure some belongings you ...

If you've got ever intimate a fearfulness or, associate episode of depression – you'll hardly be faulted for wanting and seeking a final and everlasting “cure. ” Some folks that expertise these conditions ne'er have a reoccurrence. For others, anxiety ...

Everybody features a story. My story is that the one i do know best and may write. it's not a memoir of chemical dependency or autoeroticism. Those subjects are written regarding again and again. this can be a story of ...

For most people, the gym is the best place to exercise in. The variety of equipment, an in-house trainer and the no-nonsense attitude makes for an effective training environment. However, unknown to many, the house, with the right equipment and ...