Kundalini Yoga is one of the most powerful yoga, and this is the mother of all styles of yoga. This kind of yoga seeks to awaken a strong point which is located in the spine's base, called the Muladhara Chakra. ...
Read More »The link of Life Event Stress and Working Memory Capacity
Stress is no fun. Chronic stress can bring abot a wear and tera of one's physical as well as mental health. Experiencing chronic stress day after day is also believed to impact one's learning and emotion. Now a new study ...
Read More »Cognitive Therapy for Depression – The Facts
Depression is a mood condition in which the person experiences extreme melancholy. While there are various ways to address depression, one of the most common therapies for this disorder is cognitive therapy. Cognitive therapy is a form of psychotherapy which ...
Read More »How to Perfect Your Meditation Practice
Meditation is popularly known for its ability to internally heal and strengthen the mind. With time, meditation is known to have multiple healing benefits and can help reduce anxiety, stress, depression, and even high blood pressure. Meditation is sometimes utilized ...
Read More »Stress and Your Health and the importants of drinking Water.
Stress and Your Health and the importants of drinking Water. Dangers of Stress Stress is a constant part of most people's lives. And although it is quite common, it still needs to be addressed given its impact on an individual's ...
Read More »Postpartum Depression: Symptom or Disease?
This is a question which does not have a black and white answer, and it is a question that is as much for the society in which we live as it is for healthcare practitioners, families , friends and mothers. ...
Read More »Treatment of cancer with yoga
Yoga for Cancer Treatment, Yoga is conscious training for the state of spiritual insight and tranquility which is achieved through action, knowledge and devotion. It combines breathing techniques, physical postures and meditation. It is an ancient science for more than ...
Read More »Help Me I’m Depressed – How to Fight Depression
“I'm depressed” – till this day I remember how it felt. Depression came into my life and it was there to stay. Everything suddenly dimmed, and I was left alone against cold, black void that consumed my soul and feelings. ...
Read More »Exercise and Physiotherapy /Exercise and Physiotherapy
Physiotherapy plays an important role in the management of multiple sclerosis. In early stages of multiple sclerosis, it is strongly recommended that patients educate themselves on physiotherapy, exercise regimes & self-management. The type of physiotherapy approach and intensity of the ...
Read More »How Will I Stay Active And Energetic With Herbal Energy Booster Supplements?
Weakness refers to the decline in the activities an individual performs as compared to an average adult's performance. General temporary weakness can be experienced by any time to anyone due to number of reasons like illness, stressful month, etc., but ...
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