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Tag Archives: exercise

Why Resistance Bands Are The Most Versatile Piece Of Gym Equipment For Lockdown?

People that want to stay in shape can do so even during the lockdown. They will want to get resistance bands so that they can exercise inside their apartment or home. The resistance bands will give them a great workout so that they are able to stay in shape. They will be able to lose weight and tone up their muscles when they use them with their exercises. Since this can make a huge difference for people during the lockdown, they love what they can do for them.

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Breath and Body Work – A tool I use with some clients within my therapeutic work.

Breath and Body Work

I am a psychotherapist and feel very privileged doing the work that I do. My work as a counsellor has enabled me to meet, support and work with some extraordinary people. My work has also invited me to reflect on, meditate on and consider how disconnection and connection with ourselves, the "Self" (Who are you? What makes you "you?") and our environment impacts each and every one of us, society, the world and the planet we live on. There are times when we will feel very connected to ourselves, the "Self" and the earth and there are other times we will feel very disconnected. Clients feeling disconnected may present with issues such as depression, anxiety and stress (to name but a few) Happiness, true happiness comes from knowing yourself, the "Self" and feeling connected to the earth.

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Physio for Jaw Pain – Temporomandibular

Temporomandibular joint disorder, commonly known as TMD, occurs when there is a problem with the temporomandibular joint (the jaw joints). Problems with the temporomandibular joint can result in jaw pain, joint noises and abnormal jaw movements. The good news is that TMD is a treatable disorder. Physio for jaw pain often shows positive results in the treatment of TMD.

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It’s all about core strength

Boosting the purposeful strength of the core isn’t with regards to doing basic sit ups and crunches on an everyday basis. It demand bound specific exercises exhausted a manageable setting that is supervised by a health coach. The core muscles ...

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