Hip Flexor Exercises: The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep many Men and ladies Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized a day
You train hard, you eat well…it should be enough to stay you in healthiness and physically and emotionally strong.
Yet, there’s a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to spot .
It affects nearly everybody, regardless of how active or sedentary you’re , or how old or young you’re .
This problem affects not only our body but our whole well-being.
And once I tell you what it’s , you will be shocked…
… because it’s tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to take a seat , stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes tons of problems in ordinarily healthy and active people, like us.
THE SHOCKING WAYS
THAT TIGHT HIPS ARE HOLDING YOU BACK…
THAT YOU WON’T BELIEVE
Here’s the truth: most of the people do not realize the explanation for their problems is tight hip flexors.
The impact the hips had on the entire body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that i actually understood the magnitude of the matter .
We’re not just talking a few little bit of soreness; tight hip flexors are the basis explanation for problems such as:
x Nagging joint pains in your legs, lower back
1. Walking with discomfort
2. Hips locking up
3. Bad posture
4. Trouble sleeping
5. Sluggishness in day to day life
6. Digestive problems
7. Compromised system
8. Circulatory issues
9. Loss of sexual performance
10. Lack of Explosiveness within the gym or sports
If any of those sound familiar to you, don’t be concerned because you are not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and adaptability of your hip muscles are an indicator of the strength and health of our whole body.
AND AT THE VERY HEART OF this is often THE “HIDDEN” MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.