People face stress, and the human body reacts to tension. Having stress in your life is not necessarily a bad thing. However, if there is no way to reduce constant stress, it can lead to serious illness. What is stress? ...

Meditation provides clarity and inner peace. It puts an end to the chaos of thoughts, reduces stress and provides psychological balance. It is not an enraptured esoteric exercise or spiritual-religious teaching. The positive effect of the exercises and methods has ...

I was at a Personal Growth conference in Estonia this summer. Breath meditations , so-called  Breathwork Sessions, were also part of the program  . The experience is one of the most blatant experiences I experienced there. I had not believed possible what is possible with the help ...

Meditation – if you're wondering how it works and how you can practice the right meditation technique, then you've come to the right place! We hope you enjoy reading! Mindfulness meditation – a real miracle weapon for your health Mindfulness meditation has been proven to ...

What reasons can there be to indulge in meditation? We'll explain to you why meditation is good for us, but it doesn't make us a better person. Relieve stress Some studies suggest that various meditation techniques have a stress relieving ...

Just under three percent of smokers who try to quit without aids are successful. If you use nicotine chewing gums or patches, for example, you can double your chance of success – but then only six out of a hundred ...

Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective at minimizing anxiety, helping people manage stress, and even lowering blood pressure and carrying other benefits. ...

Sleeping well has many benefits like better metabolic rate, increases performance, overall increase in body fitness etc. Good quality sleep has direct influence on your digestive system, nervous system, and sympathetic nervous system. These are good benefits but these are ...

Hip Flexor Exercises: The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

Instead of investing in a standard trampoline that is above the ground, you may want to invest in one that is at the ground level. These are sometimes referred to as a sunken trampoline. You will have to excavate a specific amount of room for the trampoline to descend below the ground as people are jumping up and down on it. There are many reasons why parents in particular will appreciate this type of trampoline over any of the others that are currently sold. Even though those standard trampolines can be completely safe, there are safety reasons related to this emphasis on why sunken trampolines are so popular today.